Yoga is one of the oldest spiritual practices, which has millions of adherents to this day, and for good reason. Only after taking the first steps in yoga, you can feel and realize all the benefits of this practice. A person who constantly practices yoga is his/her own doctor and psychologist. There is no better way to maintain mental balance, physical health, and vigor. What are the pros of practicing yoga online during the quarantine period?
1. Yoga develops strength, balance, and flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, and holding the pose help strengthen muscles.
2. Yoga helps relieve back pain
Yoga, like basic stretching, helps relieve pain and improve mobility in people with lower back pain. Doctors recommend yoga as a first-aid treatment for chronic low back pain.
3. Yoga can alleviate arthritis symptoms
According to the latest research, gentle yoga can alleviate some of the joint discomforts in people with arthritis.
4. Yoga is good for heart health
Regular yoga classes can reduce stress levels in the body, helping to promote heart health. Some factors that contribute to heart disease, including high blood pressure and being overweight, can also be eliminated with yoga.
5. Yoga relaxes and helps you sleep better
Studies show that regular yoga sessions before bedtime help set the mood and prepare the body to fall asleep and sleep soundly.
6. Yoga can give you more energy and a great mood
Typically, yoga practitioners see an increase in mental and physical energy, an increase in alertness and enthusiasm, and a decrease in negative emotions.
7. Yoga helps you cope with stress
Scientific evidence suggests that yoga helps manage stress, improve mental health, increase mindfulness, improve healthy eating, reduce weight, and improve sleep quality.
8. Yoga helps you achieve a trim body
You’ll burn more calories at the gym than you would in a yoga class, but heavy training puts more strain on your bones, muscles, and joints. In yoga practice, on the other hand, your body slowly guides your stiff muscles through completely complex movements without additional pressure on your joints and bones. Yoga classes can help you get closer to your goal of a trim body with the right shapes.